Why am I tired all the time?
Last Updated: 29.06.2025 15:01
- Fish & Poultry
They don’t know why though.
Hang out with people who motivate you.
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- Honey
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
- Raw dairy
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
- Fruits
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Cheers!
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.